We can all stand to feel a bit happier, a bit more uplifted, a bit more energised so here are some tips for small changes you can make today and really feel the benefit from them immediately! Wishing you all the best day ever : 1. Get out of bed! We all like to ‘take to […]Read More 10 Ways to Make Your Life Better TODAY
The English language is a beautiful thing, Shakespeare is a G and I love learning new words and calling people rapscallions but after having a chat with a wonderful friend of mine recently we got on to the subject of how important the words we say to ourselves are and just how much influence they […]Read More The Power of Words
If we have a common cold or a chesty cough we think nothing of reaching for some cold and flu tablets so why then do we have such a different opinion on medication for the mind?Read More What Pills you Popping?
It’s 5:48 am, I haven’t slept again and I’ve spent the day crying and binging and purging. I’m twenty three years old on Saturday and something needs to change. It occurred to me that accountability and really taking ownership of my problems may help my recovery so even though this scares the shit out of […]Read More Coming Clean