We can all stand to feel a bit happier, a bit more uplifted, a bit more energised so here are some tips for small changes you can make today and really feel the benefit from them immediately! Wishing you all the best day ever : 1. Get out of bed! We all like to ‘take to […]Read More 10 Ways to Make Your Life Better TODAY
The English language is a beautiful thing, Shakespeare is a G and I love learning new words and calling people rapscallions but after having a chat with a wonderful friend of mine recently we got on to the subject of how important the words we say to ourselves are and just how much influence they […]Read More The Power of Words
If we have a common cold or a chesty cough we think nothing of reaching for some cold and flu tablets so why then do we have such a different opinion on medication for the mind?Read More What Pills you Popping?